Pensacola, FL 32526, US

(850) 312-1888

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Emotional Freedom Technique

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What is it?

 EFT stands for Emotional Freedom Technique. EFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines of Chinese medicine. It is often referred to as ‘EFT Tapping’ or simply as ‘Tapping’. The therapeutic effects of this technique are recognized around the world. One can use EFT tapping for anxiety, weight loss issues, pain, stress and many other issues. 

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How Does it Work?

 By focusing on negative emotions or experiences, while putting light pressure on acupressure points, research has shown that EFT sends calming signals directly to the brain.  This lowers the amount of stress hormones your body produces and modulates the sympathetic and parasympathetic nervous systems, which changes how you experience a situation. 

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Who Can Benefit From EFT?

Anyone who has negative emotions,  bad memories, trauma, pain, or a situation that is causing distress. EFT allows you to experience surprising insights and empowers you to get clarity about your past, as you regulate your current emotional experience. You will learn to apply the techniques whenever you need to make yourself feel better.  

Links to Resources

Delivery of Emotional Freedom Techniques in the Treatment of Food Cravings and Weight Management

Trailer for Tapping Film

Video on how EFT is changing mainstream therapy

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Julia Hagens, MA, MS

Julia has been a teacher, a mediator, a trainer, and a counselor. She is a Accredited Certified EFT Practitioner, trained through EFT International. 

 She holds a master's degree in Education and in Counseling/Psychology. She is a Mental Health Counselor Intern with the State of Florida and resides in Pensacola, Florida. 

EFT sessions can be conducted in person, or from anywhere via video conferencing. For an appointment call 850-312-1888, or email jhagenseft@gmail.c

Contact Me

Emotions are not the truth, but they carry information about the truth.

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